No two ways about it. The holidays bring a bounty of culinary delights to help us celebrate our thankfulness, abundance and desire for peace on Earth. But did you know the average American gains 7 - 13 pounds over this 5-week period? That's up to two clothes sizes!
Now we're no fans of dieting or denying, but we do believe that moderation is your friend. Here are a few simple tips to keep you in check over this time of celebration to ensure that you fit into all your holiday booty long after the New Year.
