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Fit Facts For Freshmen
and other college students
By Nicole Miller
To Skip Or Not | Quick And Easy | The Cafeteria Conundrum
Quick and easy pick-me-ups
Hey, mom may have been right when she said, “Kumquat, breakfast is the most important meal of the day.” Think, because that’s what you’re there to do. You can’t expect your brain to process and retain when your belly is screaming for attention. While we know that college calls for frugality, spending a few bucks on a six pack of cereal bars, or some fresh fruit is probably one of the best investments you can make. You need a fresh start every morning.

Eating several small meals during the day will maintain your momentum. Keep some dried cup o’ noodles, veggie cups, and other instant soups around. Just add hot water and presto-chango you’ve got yourself a tasty snack to tide you over. The best part is that your local grocer carries these babies for about a dollar or two.

The midnight pizza run
Whether studying until three, or coming back late from a social gathering, there’s no way to avoid this one. However, there are a few things to keep in mind. First and foremost it’s just a snack, not a five course meal that will leave you full to the brim until dawn, so treat it as such. Some people insist on scraping the cheese off to decrease their calorie intake. This is perfectly fine, but you may find eating a piece or two with cheese is more satisfying. Don’t deny yourself. It only leads to more snacking in an attempt to fill a cheese-less void.

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