Quick soy cookery
Now that you know the lay
of the soy landscape, how about putting all this knowledge to work? Read
on for some quick and easy ways to make magic in your kitchen with our
little green buddy.
Banana Soy Oatmeal
Increase the nutritional octane in your morning
bowl of mush by substituting soy milk for your daily dairy.
What you'll need:
A heavy saucepan
1 cup soy milk
Cinnamon
Salt
1/2 cup oatmeal (not the "quick cooking" variety)
1 banana
Brown sugar
- Pour the soy milk in a heavy saucepan and sprinkle with a dash of
cinnamon and salt.
- Heat the soy milk over a medium-high flame. When it begins to boil,
stir in the oatmeal and set your timer for 5 minutes. Adjust
heat if the oatmeal threatens to boil over.
- As the oatmeal boils, add the banana, sliced. Stir occasionally until
the 5 minutes are up.
- Pour oatmeal into a serving bowl. Add brown sugar to taste. (Remember
that the bananas already add sweetness. Even as little as 1/2
teaspoon of sugar can be enough.)
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