Did you know your tootsies hold the key to well-balanced physical and mental health? Turns out, there’s a lot of healing power in those little piggies of ours.

Even though I’m a total advocate of alternative medicine – I’ve been to massage therapists, reiki experts, chiropractors, and acupuncturists – I’d never seen a reflexologist before, so decided it was time to check one out. Besides being curious, I recently started running after a three-year hiatus and my feet have been killing me. I figured a little foot massage would be just what I needed.

But, as I found out, reflexology is a lot more than a little foot massage and includes a whole lot more than just feet.