Where do I go?
Most neighborhood gyms like Crunch, New York Sports Club, and others feature Eastern philosophy sessions of yoga. Also try smaller independent yoga studios that charge around $20 per class.

If public performances make you shy, try a home video. There are many home-instruction DVD/VHS videos for all levels, from beginner to advanced. This is a good way to get your feet wet with yoga… to perform at your own pace in the comfort of your abode. Try “A.M. and P.M. Yoga.”

Your local library also carries books all about yoga. Look for “ Light on Yoga ” by B.K.S. Iyengar.
There are tons of websites devoted to the art , too, and you can even train to become a yogi or yogini (women) online .

hy not incorporate elements of yoga into your home?