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Things That Make You Go ‘OM’

By Melissa Meisel

Intro | Where? | Say What? | Breathing | Strike A Pose | Downward, Dog

Different breeds of breath
There are many different types of yoga. Hatha, the traditional style of Yoga, originated in India . This style of yoga tends to hold postures longer and places an emphasis on breath work. Vinyasa Yoga is practiced in a flow-like style, with participants moving from one pose right into the next in a sequence of fluid movements, and Power Yoga places an emphasis on strength and stamina.  Bikram Yoga is performed in a heated room to open up the soul.


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